105, 2017
Mon 010517
Three Rounds Run 400m 30 OHS 95lbs 21 Pull ups
2904, 2017
Sat 290417
500m Row 60 x Pistols, Alternating 40 x GHD Sit-Ups 70 x Hip Extensions 30 x Handstand Push-Ups 80 x Walking Lunges 20 x Turkish Get-Ups, 20/15kg DB, Alternating 90 x Ab-Mat Sit-ups 10 x [...]
2804, 2017
Fri 280417
15,12, and 9 rep rounds of: Dumbbell Thruster 20kg C2B Pull-ups
2704, 2017
Thur 270417
Push Jerk 1-1-1 Weighted Pull up 1-1-1 Back Squat 1-1-1
2504, 2017
Tues 250417
Complete as many rounds as you can in 20 minutes of: 10 Hang Power Cleans, 135 pounds 25 Wall ball shots, 20 pound ball
2404, 2017
Mon 240417
For time: 25 Handstand push-ups 25 Overhead squats, 95 pounds 25 Pull-ups 25 Double unders 25 Box Jumps 25 One legged squats 25 Muscle-ups
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