Kids Monday 171016
Term 4 Week 2 Kids WOD 3x Max Holds off bar 3x5 Minute AMRAP 9 Push Press 12 Box Jumps 15 Side to Side Hops Rest 3 minutes in between Skill: 3 x 5 squats with group-counted 3-second pause at the bottom Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ [...]