Diane 21-15-9 Deadlift HSPU

Tabata push-up Run 800 meters Tabata sit-ups Run 800 meters Tabata Pull-ups Run 800 meters

Rest day Mobility Skill:GHD Catch up day

7 rounds of: 225lb deadlift x 10 reps 25 double unders

21-18-15-12-9-6- and then 3 rep rounds of: 95 pound hang squat clean Handstand push-ups

21-18-15-12-9-6- and then 3 rep rounds of: 32kg Kettlebell swing Medicine ball sit-up throw 7am Class Closed at 10am