Complete 30 rounds: Left leg squat Right leg squat Muscle-up

Rest day

10,9,8,7,6,5,4,3,2,1 reps BW Deadlift Burpee Power Clean 75% BW

Complete 10 rounds of: 5 Handstand Push-ups 5 “L” Pull-ups

30 Minute AMRAP 5 Pull ups 5 Ring Dips 15 Sit ups