Kids Monday 150816
Term 3 Week 5 Kids WOD Tabata Pullups Squats Pushups 8 Minute AMRAP 8 Burpees 8 Thrusters 1 Wall Walk Skill: Ring Holds and Dips Bar holds Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm
Kids Wednesday 100816
Term 3 Week 4 Kids WOD 21-15-9 Hand Clean and Jerk Knee Raises/Toes to bar REST 3 Mins 15-12-9 Front Squats Pushups Mountain Climbers Skill: Hand Stand Holds Toes through Rings Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm
Kids Monday 080816
Term 3 Week 4 Kids WOD 5 Rounds 10 Box Jumps 15 Squats 20 Push Press 15 Burpees 10 Pullups Skill: 50 Box Jumps 10 Toes to Bar Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm
Monday 080816
Rest day
Sunday 070816
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats
Saturday 060816
For time: 5 X Rope Climb 10 Handstand push-ups 4 X Rope climb 8 Handstand push-ups 3 X Rope climb 6 Handstand push-ups 2 X Rope climb 4 Handstand push-ups 1 X Rope climb 2 Handstand push-ups