Saturday 110616
Helen Three rounds for time: Run 400 meters 21 Kettlebell swings 24kg 12 Pull-ups
Friday 100616
Elizabeth
Thursday 090616
Rest Day Mobility Skill Catch up day
Wednesday 080616
Fran
Tuesday 070616
Complete three rounds, 15-12-9 reps, for time: Deadlift 225 lbs Handstand Push-ups
Monday 060616
Chelsea