Saturday 110616 Helen Three rounds for time: Run 400 meters 21 Kettlebell swings 24kg 12 Pull-ups Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2016-06-11T00:00:32+10:00 June 11th, 2016|Fitness, WOD|Comments Off on Saturday 110616 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322