Sunday 050616Rest Day Gym closedBy Mick| 2016-06-05T00:00:33+10:00 June 5th, 2016|Fitness, WOD|Comments Off on Sunday 050616Read More
Saturday 04061615-12-9 rep Clean & Jerk 135lbs Hip ExtBy Mick| 2016-06-04T00:00:12+10:00 June 4th, 2016|Fitness, WOD|Comments Off on Saturday 040616Read More
Friday 030616Three Rounds 30 Wall Balls 20 Toes to Bar 800m RunBy Mick| 2016-06-03T00:00:36+10:00 June 3rd, 2016|Fitness, WOD|Comments Off on Friday 030616Read More
Thursday 020616Five Rounds 9 Clean 155lbs 21 Push upsBy Mick| 2016-06-02T00:00:16+10:00 June 2nd, 2016|Fitness, WOD|Comments Off on Thursday 020616Read More
Wednesday 010616Rest Day Passive TestingBy Mick| 2016-06-01T00:00:49+10:00 June 1st, 2016|Fitness, WOD|Comments Off on Wednesday 010616Read More