Thursday 051115
5000m Run or Row
Friday 041215
How many rounds can you complete in 20 minutes of: 7 Back Squat BW 15 Pull-ups
OLY 041115
Hang Clean 3-2-2-1-1-1 Push Press 5-3-1-1-1 Deadlift 5-3-1-1-1 ACC Heavy Grace 100/70kg
Wednesday 041115
"Helen" Three rounds for time: Run 400 meters 21 swings 24/16kg 12 Pull-ups
Tuesday 031115
21-18-15-12-9-6-3 reps Hang squat clean 85 pounds Bench press 135X
Monday 021115
Rest Day Mobility Skill - Rope Climb Catch up Day