Sunday 181015
Five efforts of: 1000 meter Row Notes: 1. Rest equivalent to work period, i.e., rowing time
Saturday 171015
Back squat 10-10-10-10-10-10-10-10-10-10, rep
Fri 161015
Snatch 3-3-3-3-3 Snatch Balance 2-2-2-2 Sotts Press 3-2-2-1-1-1
Friday 161015
Rest Day Mobility Skill: Muscle Ups Catch up Day
Extra Thursday
Four Rounds 7 Snatch 60/40kg Prowler 100/70kg Rest 2:00min
Thursday 151015
5 Rounds. Hang Clean 10 reps @ BW 2 Rope Climb