October, 2015 | CrossFit FX - Part 4

Kids Monday 261015

Term 4 Week 4 WOD 15:00mins 5 KB Deadlifts 10 Pullups 15 Box Jumps Challenge/Skill 3x Plank Wars Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] REMINDER: Kids Class on Sunday 1st November @10am

By Mick| October 21st, 2015|Fitness, KIDS|Comments Off

Wednesday 211015

Rest Day Mobility Skill GHD Catch up Day

By Mick| October 21st, 2015|Fitness, WOD|Comments Off

OLY – Wed 211015

Squat Clean & Jerk 3-2-2-1-1-1 Pause Front Squat 3-3-3-3 Strict Press 3-3-3-3

By Mick| October 21st, 2015|Fitness, OLYMPIC|Comments Off

Tuesday 201015

Five rounds of the couplet: 10 Deadlift 120/80kg 30 Push up Rest 2 minutes.

By Mick| October 20th, 2015|Fitness, WOD|Comments Off

OLY – Mon 191015

Hang Snatch 3-2-2-1-1-1 OHS 3-3-2-2-1-1-1 ACC Heavy Isabel 70/55kg

By Mick| October 19th, 2015|Fitness, OLYMPIC|Comments Off

Monday 191015

30 Muscle Ups

By Mick| October 19th, 2015|Fitness, WOD|Comments Off

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