Ext – Tuesday 260515
Three Rounds 30 Pistol Squats 30 Push ups
Three Rounds 30 Pistol Squats 30 Push ups
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups
"Twins" Two rounds, of each couplet, for time of: 750 meter Row 20 Handstand Push-ups 115 pound Thruster, 20 reps 20 L-Pull-ups
OHS 3-3-3-3 Snatch 3-2-2-1-1-1-1
Closed For Regional Games Run 5km Open Monday 25th May
Gym Closed Today for CrossFit Games Pacific Regional Open Monday 25th May. 400m Walking Lunge for Time