CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3)

3 Sets of 3 @80-85% of 1RM

CF: Metcon (AMRAP – Rounds and Reps)

EMOM 20 min

3 Clean & Jerk 135lbs

3 Bar Facing Burpee

OLY: Push Jerk (1-1-1-1-1)

OLY: Hang Clean (1-1-1-1-1)