CrossFit Effects – CrossFit

CF: Hang Snatch (1-1-1-1-1)

CF: Back Squat (3-3-3-3-3)

CF: Deadlift (5-5-5-5-5)

Xtra: Metcon (Time)

3 rds

1 Peg board

20m Prowler

10 Devils Press 20kg DBs