CrossFit Effects – CrossFit

CF: Shoulder Press (3-2-2-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

20min AMRAP

5 Snatch 43/30kg

5 Bar Facing Burpee

100m Shuffle Run

Rx + 61/43kg

OLY: Hang Clean (1-1-1-1-1)

OLY: Push Jerk (1-1-1-1-1-1)