CrossFit Effects – CrossFit

CF: Push Press (3-2-2-1-1-1)

CF: Back Squat (3-2-2-1-1-1)

CF: Deadlift (3-2-2-1-1-1)

Xtra: Metcon (Time)

Five Rounds

20m Prowler 140kg

20 Cal Echo

Rest 2min