CrossFit Effects – CrossFit

CF: Clean (1-1-1-1-1)

CF: Metcon (Time)

10 Rounds

3 Muscle Ups

5 Snatch 43/30kg

25 Double Unders

Rx+ 61/43kg

Age GP 38/25kg

Rx+ 53/35kg

Xtra: Push Jerk (1-1-1-1-1)

Xtra: Clean Pull (3-3-3-3-3)