CrossFit Effects – CrossFit

CF: Clean and Jerk (1-1-1-1-1)

CF: Front Squat (3-2-1-1-1-1)

CF: Deadlift (3-2-2-1-1-1-1)

Xtra: Metcon (Time)

Five Rounds

10 HSPU

15 GHD Sit Up

20 Pistol Squat