Wed 141015 Front Squat 3-3-3 Squat Clean & Jerk 3-2-2-1-1-1-1 Strict Press 3-2-2-1-1-1-1 Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2015-10-12T00:20:57+11:00 October 12th, 2015|Fitness, OLYMPIC|Comments Off on Wed 141015 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Mon 100717 Permalink Thur 290617 Permalink Mon 120617 Permalink Mon 240417 Permalink Sat 220417