CrossFit Effects – CrossFit

CF: Metcon (Time)

Five Rounds

3 Muscle up

9 Clean 60kg

30 Double Unders

CF: Squat Clean and Jerk (1-1-1-1-1)

CF: Clean Pull (3-3-3-3-3)

HOME: GZ 3.3 (Time)

Run 800m (buy in)

21 -15 – 9reps

Pull ups

Thrusters

Run 800m (Buy out)