CrossFit Effects – CrossFit

CF: Back Squat (3-3-3-3-3)

CF: Shoulder Press (3-2-2-1-1-1)

CF: Deadlift (5-5-5-5-5)

Home: GZ 3.4 (Time)

3 Rounds

20 DB Squat Clean Thruster

50 Double Unders