CrossFit Effects – CrossFit
CF: Deadlift (3-3-3)
CF: Metcon (Time)
Three Rounds
21 Deadlift 225/155lbs
15 HSPU
9 Box Jump 30″/24″
Extra: Metcon (No Measure)
Conducted Slow and Control
Five Rounds
5 Strict T2B
5 Strict HSPU
5 Skin the Cat