CrossFit Effects – CrossFit

CF: Deadlift (3-3-3)

CF: Metcon (Time)

Three Rounds

21 Deadlift 225/155lbs

15 HSPU

9 Box Jump 30″/24″

Extra: Metcon (No Measure)

Conducted Slow and Control

Five Rounds

5 Strict T2B

5 Strict HSPU

5 Skin the Cat