CrossFit Effects – CrossFit

CF: Metcon (AMRAP – Rounds and Reps)

Amrap 20min

12 Push Press 95lbs

10 Lunge Front Rack

8 Thrusters

6 Bar Facing Burpee

CF: Back Squat (3-3-3)

OLY: Hang Snatch (3-2-2-1-1-1)