CrossFit Effects – CrossFit
CF: Back Squat (3-3-3-3-3)
CF: Metcon (Time)
21-18-15-12-9-6-3reps
Pull ups
Hang Clean 43/30kg
Sit Up
30 Double unders
Rx+ 61/43kg
Age GP 38/25kg
Age GP Rx+ 53/35kg
21-18-15-12-9-6-3reps
Pull ups
Hang Clean 43/30kg
Sit Up
30 Double unders
Rx+ 61/43kg
Age GP 38/25kg
Age GP Rx+ 53/35kg