500m Row

60 x Pistols, Alternating

40 x GHD Sit-Ups

70 x Hip Extensions

30 x Handstand Push-Ups

80 x Walking Lunges

20 x Turkish Get-Ups, 20/15kg DB, Alternating

90 x Ab-Mat Sit-ups

10 x Bent Over Row, 135/43lbs

100 x Double Unders