Sat 250120 CrossFit Effects – CrossFit Part: Metcon (Time) 1000m Row 50-30-20reps HSPU Deadlift 225lbs Sit up 200m Run (together) 1000m Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2020-01-25T06:30:27+11:00 January 25th, 2020|WOD|Comments Off on Sat 250120 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322