CrossFit Effects – CrossFit
Part: Metcon (Time)
40-30-20-10reps
DB Snatch 22.5/15kg
Pull Up
DB Squat Clean Thruster
Push Up
Deadlift 84/60kg
Rx + DB 32.5/25kg DL102/71kg
Age GP DB 20/12.5 DL 70/53kg
Age GP Rx + 25/17.5 DL84/61kg
40-30-20-10reps
DB Snatch 22.5/15kg
Pull Up
DB Squat Clean Thruster
Push Up
Deadlift 84/60kg
Rx + DB 32.5/25kg DL102/71kg
Age GP DB 20/12.5 DL 70/53kg
Age GP Rx + 25/17.5 DL84/61kg