CrossFit Effects – CrossFit

Part: Metcon (Time)

40-30-20-10reps

DB Snatch 22.5/15kg

Pull Up

DB Squat Clean Thruster

Push Up

Deadlift 84/60kg

Rx + DB 32.5/25kg DL102/71kg

Age GP DB 20/12.5 DL 70/53kg

Age GP Rx + 25/17.5 DL84/61kg