CrossFit Effects – CrossFit

CF: Bent Over Row (5-5-5-5-5)

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20 min

3 Muscle ups

10 Box Jump

5 Deadlift 84/60kg

Rx + 102/71kg

Age GP 70/53kg

Age GP Rx + DL84/61kg

Xtra: Hang Snatch (1-1-1-1-1)