CrossFit Effects – CrossFit
Part: Metcon (Time)
75 Pull ups
100 KB Swing 32kg
50 Deadlift 100kg
75 Box Jump 24″
50 Burpee Box Jump Over 24″
100 Double Unders
50 HSPU
75 Ring Dip
100 Push Ups
75 Pull ups
100 KB Swing 32kg
50 Deadlift 100kg
75 Box Jump 24″
50 Burpee Box Jump Over 24″
100 Double Unders
50 HSPU
75 Ring Dip
100 Push Ups