CrossFit Effects – CrossFit

CF: Metcon (Time)

Three Rounds

12 HSPU 2″

9 Hang Power Clean 135lbs

3 Rope Climbs

CF: Bench Press (3-3-3)

3 sets of 3 @85-90% 1 RM

OLY: Snatch (1-1-1-1-1)