For time: 10 C2B Pull-ups 10 KB swings 32kg 10 Pull-ups 10 Right arm push-pressesDB 20kg 10 C2B Pull-ups 10 Left arm push-presses DB 20kg 10 C2B Pull-ups 10 Right arm snatches DB 20kg 10 C2B Pull-ups 10 Left arm snatches DB 20kg 10 C2B Pull-ups
30 Minutes 1 Muscle up every 30 secounds for as many rounds as possible
Rest Day Mobility Skills Catch up day
Four Rounds (Cln+FS+PP+BS+PP+OHS) This complex is a clean right into a front squat into a push press into a back squat into a (wide grip) push press into an overhead squat. The clean, the three squats, and the two push-presses constitute 'one' rep. Measure max weight.
Helen Three rounds for time: Run 400 meters 21 Kettlebell swings 24kg 12 Pull-ups
Elizabeth