Kids Monday 080816
Term 3 Week 4 Kids WOD 5 Rounds 10 Box Jumps 15 Squats 20 Push Press 15 Burpees 10 Pullups Skill: 50 Box Jumps 10 Toes to Bar Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm
Monday 080816
Rest day
Sunday 070816
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats
Saturday 060816
For time: 5 X Rope Climb 10 Handstand push-ups 4 X Rope climb 8 Handstand push-ups 3 X Rope climb 6 Handstand push-ups 2 X Rope climb 4 Handstand push-ups 1 X Rope climb 2 Handstand push-ups
Friday 050816
Complete 30 rounds: Left leg squat Right leg squat Muscle-up
Thursday 040816
Rest day