Mick | CrossFit FX

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So far Mick has created 2627 blog entries.

Wednesday 170816

Seven Rounds 10 Deadlift 225lbs 2 Rope Climbs

By Mick| August 17th, 2016|Fitness, WOD|Comments Off

Rest Day

By Mick| August 16th, 2016|Fitness, WOD|Comments Off

Four rounds for time of: 30 Wall-ball shots 30 Sit-ups Row 500 meters

By Mick| August 15th, 2016|Fitness, WOD|Comments Off

Elizabeth

By Mick| August 14th, 2016|Fitness, WOD|Comments Off

20 Minute AMRAP 6 Burpees 9 Pull ups 12 Squats

By Mick| August 13th, 2016|Fitness, WOD|Comments Off

Rest day

By Mick| August 12th, 2016|Fitness, WOD|Comments Off

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