Monday 150816 Four rounds for time of: 30 Wall-ball shots 30 Sit-ups Row 500 meters Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2016-08-15T00:00:25+10:00 August 15th, 2016|Fitness, WOD|Comments Off on Monday 150816 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322