Mick | CrossFit FX

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So far Mick has created 2627 blog entries.

Sunday 040916

Rest Day

By Mick| September 4th, 2016|Fitness, WOD|Comments Off

15 rounds for time of: 10 Pull-ups 10 push-ups 10 Squats Run 100 meters

By Mick| September 3rd, 2016|Fitness, WOD|Comments Off

21-15-9 Hang Squat Clean 135lbs Toe 2 Bar 50 Double unders

By Mick| September 2nd, 2016|Fitness, WOD|Comments Off

Five rounds for time of: 20 Pull-ups 40 Push-ups 60 Squats

By Mick| September 1st, 2016|Fitness, WOD|Comments Off

Rest Day

By Mick| August 31st, 2016|Fitness, WOD|Comments Off

15 Minutes AMRAP 10 Snatch 95lbs 15 Push ups

By Mick| August 30th, 2016|Fitness, WOD|Comments Off

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