Wednesday 091116
Five Rounds Body Weight Bench Press Max reps Pull ups Max reps
Monday 071116
Rest day Mobility Skill:GHD Catch up day
Sun 061116
Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*
Fri 041116
21-18-15-12-9-6-3 reps, for total time, of: Power Snatch 95 pounds Sit-ups Back extensions
Thur 031116
Rest Day Mobility Skill:Muscle Up Catch up Day
Wednesday 021116
Double Grace (Time) 60 Clean & Jerk 135lbs