Mon 281116
Five Rounds 15 Pull ups 30 Push Ups 45 Sit ups
Sunday 271116
Rest Day Gym Closed today
Tue 271216
Power clean 21 reps 155lbs Run 800 meters Power clean 15 reps Run 800 meters Power clean 9 reps
Kids Wednesday 071216
Term 4 Week 9 Warmup: 5 burpees => 2 wall walks => precision jump => fast feet x 10 => 25-meter sprint => 25-meter jog WOD: 3 x 5:00 AMRAPs, rest 2:00 in between 8 hang squat cleans, 8 push presses 16 mountain climbers Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions [...]
Kids Monday 051216
Term 4 Week 9 WOD: Team: 2 people in a team Wod 1: Max Push-ups in 3 minutes One person performs push-ups one holds plank Wod 2: Max Pull-ups in 3 minutes One person holds onto bar while other performs pullups Wod 3: Max Shoulder to Overhead in 3 minutes One person holds bar in [...]
Sat 261116
Karen 150 Wall Ball for time