Mick | CrossFit FX

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So far Mick has created 2627 blog entries.

Mon 191216

20 min AMRAP 5 Muscle ups 10 Pistol Squats 15 T2B

By Mick| December 19th, 2016|Fitness, Uncategorised|Comments Off

5 Rounds 10 Squat Snatch 135lbs 400m Run

By Mick| December 18th, 2016|Fitness, WOD|Comments Off

Rest day Mobility Skill:Handstand Push ups Catch up day

By Mick| December 17th, 2016|Fitness, WOD|Comments Off

10 Rounds 20 Squats 2 Muscle ups

By Mick| December 16th, 2016|Fitness, WOD|Comments Off

4 rounds for time of: Walking lunge 50 meters Sit-ups, 50 reps

By Mick| December 15th, 2016|Fitness, WOD|Comments Off

Partner WOD 2000m row, Swap every 500m 100 push press 95/65lb, Swap @50 30 muscle ups Swap Every 5 reps

By Mick| December 14th, 2016|Fitness, WOD|Comments Off

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