Mon 090117
Five rounds for time of: 143kg Deadlift 7 reps Bar Muscle Up 7 reps
Thur 050117
Fran 21-15-9reps Thrusters 95lbs Pull ups
Wednesday 010216
Term 1 Week 1 WOD 12 MIN AMRAP 15 Thrusters 12 box jumps 9 Burpees Skill Toes to bar Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Monday 300116
Term 1 Week 1 WOD 21-15-9 Squats Push-ups Pull-ups Skill Handstands Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected] REMINDER: Last week of kids classes before holiday break
Tue 030117
Five rounds for time of: 10 Hang squat clean 135lbs, 10 Handstand push-ups The pain you feel today Will be the strength you feel tomorrow
Mon 020117
50,40,30,20,10 Box Jump Double Under 5 Muscle Ups Commitment is staying Loyal to what you said you were going to do long after the mood you said it in has left you.