"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean 3/4 body weight
For time: Run 800 meters 30 Pull-ups 90 AirSquats 25 Pull-ups 75 Air Squats 20 Pull-ups 60 Air Squats 15 Pull-ups 45 Air Squats Run 800 meters
Five rounds for time of: 12 Handstand push-ups 50 Double Unders
Partner WOD 3 Rounds: 1000m Row/ 800m Run,(Together) 100 Double Unders, Each 25 Kettlebell Swings 24kg/16kg, (Each) 5 Rope Climbs (Each)
Naughty Nancy: 4 rounds of 600m run 25 ohs 145/105lb
For time: Row 1000 meters Hang squat clean 115 pounds, 21 reps 21 Ring dips Row 750 meters Hang squat clean 115 pounds, 15 reps 15 Ring dips Row 500 meters Hang squat clean 115 pounds, 9 reps 9 Ring dips