Wed 080217
5 Rounds: 50 Double Unders, 15 C&J 61kg/43kg, 3 Ring Muscle-ups
Tue 070217
Five rounds for time: Run 400 meters 95-pound barbell thruster, 21 reps
Mon 060217
How many rounds in 20 minutes of: 5 L-Pull ups 10 knees to elbows 20 Hip extensions
Kids Wednesday 220217
Term 1 Week 4 WOD 5 rounds 5 underhand/over-the-head medicine ball throws for max distance 10 hang power clean SKILL: Ring Holds Ring Dips Toes through Rings Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Monday 200217
Term 1 Week 4 WOD AMRAP in 10:00-12:00 6 thrusters, 5# dumbbells-15# barbell 6 burpees 100-meter run SKILL: 3x 1:00-2:00 plank hold 1:00 overhead dumbbell hold Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Wednesday 150217
Term 1 Week 3 WOD EMOM for 10:00 5 front squats, and 3 jumping squats -then- 3:00 Max burpees SKILL: 3x 100-meter farmer’s walk 10 weighted box step-ups Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]