Fri 210417
AMRAP 20min 10 Pull-ups 10 Ring Dips 10 Lunge steps
Thur 200417
Push Press 1-1-1 Front Squat 1-1-1 Deadlift 1-1-1
Tue 180417
Grace 30 Clean & Jerk 135lbs
Mon 170417
Complete as many rounds in twenty minutes as you can of: 135lbs Snatch, 5 reps 3 Muscle-ups
Sat 150417
Partner WOD 50 Pull-ups 50 Kettlebell swings, 32kg 50 GHD Sit-ups 30 Handstand push ups 30 Front squats, 135lbs 50 Hip Extensions 50 Hand release push-ups 30 Hang squat cleans, 135lbs 30 Knees to elbows 50 Dips 50 Snatches, 95lbs 50 GHD Sit-ups
Fri 140417
Five rounds for time of: Run 400 meters 95 pound Thruster, 15 reps 15 Pull-ups