Fri 140417 Five rounds for time of: Run 400 meters 95 pound Thruster, 15 reps 15 Pull-ups Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2017-04-18T14:18:20+10:00 April 14th, 2017|WOD|Comments Off on Fri 140417 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322