Fri 300617
Five rounds for time of: 10 Deadlift 225lbs 7 Muscle ups
Thur 290617
Shoulder Press 1-1-1 Front Squat 1-1-1 L Pull ups Max reps
Thur 290617
CrossFit Effects - CrossFitCF: Front Squat (1-1-1)CF: L-Sit Pull-upsExt: Metcon (Time)5 Rounds 20 DB Snatch 20/15kg 15 Toes 2 Bar 250m RowCF: Shoulder Press (3-2-2-1-1-1)
Wed 280617
For time: 20 inch Box jump, 50 reps Rope climb, 5 ascents 1.5 pood Kettlebell swing, 50 reps 50 sit-ups 40 pound dumbbell Hang power clean, 50 reps 800 meter Run 50 Back extensions
Mon 260617
Complete as many rounds in 20 minutes as you can of: 15 Squat Clean 60kg 25 Double unders
Sat 240617
21-18-15-12-9-6-3reps Squat Snatch 95lbs / OHS Hold T2B / Hang Run 100m