Wed 071118
CrossFit Effects - CrossFitCF: Metcon (Time)Three Rounds Run 400m or 500m Row 15 Power Clean 135lbs 9 Push JerkCF: Clean Pull (3-3-3-3)OLY: Clean and Jerk (3-2-2-1-1-1)
Tue 061118
CrossFit Effects - CrossFitCF: Metcon (Time)21-18-15-12-9-6-3 Pull Up Deadlift 100/70kg Cal on MachinesCF: Push Press (3-2-2-1-1-1)Extra: Metcon (Time)15-12-9 DB Thruster 25/17kg HSPU 4"
Kids Wednesday 141118
Term 4 Week 5 4min AMRAP x 3 rounds 3-6-9-12-15... Box jumps Overhead squats Knees to Elbow Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Monday 121118
Term 4 Week 5 3 Rounds Run 200m 9 squat cleans 12 pullups 15 hand release pushups Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Wednesday 071118
Term 4 Week 4 EMOM x 5 rounds 20 KB swings 20 Sit-ups 20 squats Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Monday 051118
Term 4 Week 4 5 Rounds 15 Power Clean 12 push press 9 toes to bar 6 burpees to bar Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]