Thur 221118
CrossFit Effects - CrossFitCF: Bench Press (5-5-5)CF: Back Squat (5-5-5)CF: Deadlift (1-1-1)Extra: Metcon (Time)21-15-9reps DB Thrusters 20kgs Chest to Bar Pull up
Kids Wednesday 121218
Term 4 Week 9 15-12-9-6-3 Handstand Push up KB Sumo Deadlift High Pull 30-24-18-12-6 Tuck Jumps Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Monday 101218
Term 4 Week 9 6 Minute AMRAP 15 Knee Raises 12 Thrusters 9 Burpees Rest 2 Mins x 3 Rounds Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Wednesday 051118
Term 4 Week 8 AMRAP in 12:00 5 power cleans 20-meter burpee-broad jumps 3x 5 medicine ball throws for height 5 push-ups 5 squat box jumps Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Monday 031118
Term 4 Week 8 5 x AMRAP in 5:00 7 Pullups 14 Front Squats 7 push-ups 14 Overhead Squats Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Wednesday 281118
Term 4 Week 7 Run 300m 25 Pull ups 25 Push ups 25 Sit ups 25 Squats Run 200m 15 Pull ups 15 Push ups 15 Sit ups 15 Squats Run 300m Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]