Kids Monday 130519
Term 2 Week 3 No Class Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Wednesday 080519
Term 2 Week 2 AMRAP in 8:00 8 goblet squats 16 reverse lunges, unloaded -then- 3 x 100m Sprints SKILL: 2x 30-second hollow hold 5-10 strict toes-to-bar Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Monday 060519
Term 2 Week 2 15-12-9 Power Cleans Push Jerk Pullups SKILL: 3x 10 Wall Balls 20 Situps Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Wednesday 010519
Term 2 Week 1 4 rounds 100m Run 12 kettlebell swings 12 burpess SKILL: 3x 1:00 – plank 50m farmers carry Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Monday 290419
Term 2 Week 1 21-15-9 Thrusters Pullups Situps Skill: Bar Hold Handstand Hold Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Sat 270419
CrossFit Effects - CrossFitPartn: Metcon (Time)30 Snatch 135lbs - Handstand Hold 60 T2B - Plank 30 Clean & Jerk 135 - DL Hold 60 GHD Sit up - Plank 30 Deadlift 225lbs - Front Rack Hold 60 Abmatt Sit Up - Plank