CrossFit Effects – CrossFit

Partn: Metcon (Time)

30 Snatch 135lbs – Handstand Hold

60 T2B – Plank

30 Clean & Jerk 135 – DL Hold

60 GHD Sit up – Plank

30 Deadlift 225lbs – Front Rack Hold

60 Abmatt Sit Up – Plank