Front Squat 3sec Pause
3-2-2-1-1-1
Power Clean
3-2-2-1-1-1
Push Jerk
3-2-2-1-1-1
Front Squat 3sec Pause
3-2-2-1-1-1
Power Clean
3-2-2-1-1-1
Push Jerk
3-2-2-1-1-1
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