OHS 3sec
3-2-2-1-1-1
Power Snatch
3-2-2-1-1-1-1
Behind the neck Push Jerk
3-2-2-1-1-1
OHS 3sec
3-2-2-1-1-1
Power Snatch
3-2-2-1-1-1-1
Behind the neck Push Jerk
3-2-2-1-1-1
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